Jan 25, 2016

Posted by in Health | 0 Comments

Grief and Loss Therapy

Unfortunately, losing a loved one is an inevitable part of most individual’s lives. When this happens, it is normal to grieve for some amount of time. However, when dealing with such a loss, many can feel overwhelmed and unable to deal with the intense emotions that come with such an event. When an individual becomes unable to cope with their loss on their own, seeking help from a grief counselor can provide immense benefits.

Losing someone close to us is expected to be painful and riddled with grief. Many will go through different emotions depending on their relationship to the deceased and how they have been taught to cope with difficult situations. Many can, however, turn to unhealthy coping techniques such as heavy drinking and become angry or depressed. This can lead to behavior such as social isolation, irritability, anxiety, and have a negative impact on your relationships.

According to the website of The Solace Center, after a loss, people can find healing and self-awareness in therapy leading to healthier ways of coping with such a loss. Dealing with such immense grief is an individual experience that is different for everyone, meaning that “tried and true” ways of dealing with a death might not be the best solution for you. By going to therapy and discussing the grief you feel, you can find personalized ways to reach acceptance of such a loss. While the pain of losing a loved one never goes away entirely, with proper counseling, you can cope with your grief in a healthy way.

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